Our boxing and kickboxing classes are high-energy sessions aimed at building cardiovascular fitness, coordination, and agility. Boxing focuses on techniques such as jabs, hooks, and footwork, while kickboxing adds powerful kicks to enhance lower body strength and flexibility. These classes provide a full-body workout, burning calories, and boosting endurance while refining striking skills. Each session includes bag work, pad drills, and sparring, with coaching that focuses on technique, speed, and control. Whether you’re a beginner or experienced boxer, our trainers will guide you to improve your form and increase your power. Boxing and kickboxing are ideal for stress relief and improve mental focus, giving students a healthy outlet for both physical and emotional energy.